Is HOME STYLE SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese flavor
cheese culture
cheddar cheese
pasteurized processed cheddar cheese
vinegar
garlic powder
tomato paste
distilled vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROCCOLI, MILK (VITAMIN D), WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), HALF AND HALF (MILK, CREAM), ONIONS, CARROTS, ROUX (WHEAT FLOUR, BUTTER FAT, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), SALT, VEGETABLE SOUP BASE (COOKED VEGETABLES [CARROT, CELERY, ONION] TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING), CHEESE FLAVOR (NATURAL FLAVORING, WATER, CITRIC ACID, PROPYLENE GLYCOL, LACTIC ACID, DISODIUM PHOSPHATE, YEAST EXTRACT, XANTHAN GUM), SODIUM PHOSPHATE (SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE), ACETYLATED MONOGLYCERIDES, SPICES, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), PAPRIKA, ANNATTO AND TURMERIC COLOR BLEND (POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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