Is HOME STYLE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
onion
onions
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BROCCOLI, MILK (VITAMIN D), WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), HALF AND HALF (MILK, CREAM), ONIONS, CARROTS, ROUX (WHEAT FLOUR, BUTTER FAT, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), SALT, VEGETABLE SOUP BASE (COOKED VEGETABLES [CARROT, CELERY, ONION] TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING), CHEESE FLAVOR (NATURAL FLAVORING, WATER, CITRIC ACID, PROPYLENE GLYCOL, LACTIC ACID, DISODIUM PHOSPHATE, YEAST EXTRACT, XANTHAN GUM), SODIUM PHOSPHATE (SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE), ACETYLATED MONOGLYCERIDES, SPICES, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), PAPRIKA, ANNATTO AND TURMERIC COLOR BLEND (POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.