Is Homemade Gumbo Dairy Free?

Ingredients

Chicken, Water, Crab, Smoked Turkey, Boneless Pork, Cured Ham Fat Trimmings Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Pork Hearts, Spices, Paprika Seasonings Chili Pepper, Monosodium Glutamate Sodium Erythorbate, Spice Extractives, Natural Smoke Favor, Sodium Nitrite, Tomatoes, Okra, Shrimp, Oil, Onion, Wheat Flour, Bell Peppers, File Powder, Thyme, Jalapenos, Onion Salt, Garlic Powder, Cayenne Pepper, Garlic, Dill, Bay Leaf Contains: Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products