Is Homemade Gumbo Gluten Free?

Ingredients

Chicken, Water, Crab, Smoked Turkey, Boneless Pork, Cured Ham Fat Trimmings Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Pork Hearts, Spices, Paprika Seasonings Chili Pepper, Monosodium Glutamate Sodium Erythorbate, Spice Extractives, Natural Smoke Favor, Sodium Nitrite, Tomatoes, Okra, Shrimp, Oil, Onion, Wheat Flour, Bell Peppers, File Powder, Thyme, Jalapenos, Onion Salt, Garlic Powder, Cayenne Pepper, Garlic, Dill, Bay Leaf Contains: Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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