Is HOMEMADE VANILLA FLAVORED ICE CREAM, HOMEMADE VANILLA Vegetarian?
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Ingredients
INGREDIENTS: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), CARAMEL COLOR, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.