Is Homepride Slow Cooker Beef & Ale Concentrated Sauce 170G Low FODMAP?

Ingredients

Tomatoes (58%), Water, Ale (10%) (contains Barley), Sugar, Modified Maize Starch, Beef Stock (3%) (Beef Stock, Beef Extract, Salt), Worcester Sauce (Barley Malt Vinegar, Black Treacle, Water, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, Ground Pepper, Ground Ginger, Ground Pimento, Ground Paprika, Ground Clove), Salt, Dried Thyme, Garlic Powder, Onion Powder, Barley Malt Extract, Ground Bay Leaves, Ground Black Pepper, Ground Mustard Seeds, Dried Rosemary, Ground Pepper, Ground Clove, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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