Is Homestyle Balsamic Dressing & Marinade GERD Friendly?

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated garlic
white pepper
garlic pepper seasoning
black pepper
+5 more

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AVOCADO OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), WATER, GARLIC PUREE, PEAR JUICE CONCENTRATE, ORGANIC DUON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SHALLOT PUREE, TRATTORIA SEASONING (SALT, SPICES, ONION POWDER, GARLIC POWDER), SEA SALT, GARLIC PEPPER SEASONING (BLACK PEPPER, DEHYDRATED GARLIC, SALT,, DEHYDRATED ONION, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY), TAPIOCA STARCH., TAMARIND SEED GUM, WHITE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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