Is Homestyle Balsamic Dressing & Marinade Low FODMAP?

Ingredients

AVOCADO OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), WATER, GARLIC PUREE, PEAR JUICE CONCENTRATE, ORGANIC DUON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SHALLOT PUREE, TRATTORIA SEASONING (SALT, SPICES, ONION POWDER, GARLIC POWDER), SEA SALT, GARLIC PEPPER SEASONING (BLACK PEPPER, DEHYDRATED GARLIC, SALT,, DEHYDRATED ONION, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY), TAPIOCA STARCH., TAMARIND SEED GUM, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle