Is HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- chocolate chunks
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, PEANUT BUTTER, BROWN RICE SYRUP, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), MOLASSES (SUGAR, SUGARCANE MOLASSES), EXPELLER PRESSED CANOLA OIL, OAT BRAN, PEANUTS, SEA SALT, VANILLA EXTRACT.
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Often paired with GERD Friendly
About this product
Snack · Bar