Is Homestyle Greek Antipasto Vegan?
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Ingredients
Feta Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Sardo (R), Puroliva (Tm), Blended Oil (Canola And Extra Virgin Olive Oil), Peppers, Ripe Olives, Water, Dehydrated Garlic And Parsley, Seasoning, Salt, Acetic Acid, Calcium Chloride, Sodium Benzoate, Citric Acid, Tumeric, Ferrous Gluconate, Sulphite, Caution: May Contain Olive Pits Or Pit Segments, Allergy And Intolerance Information: Caution - Contains Milk, Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.