Is Homestyle Greek Antipasto Dairy Free?
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Ingredients
Feta Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Sardo (R), Puroliva (Tm), Blended Oil (Canola And Extra Virgin Olive Oil), Peppers, Ripe Olives, Water, Dehydrated Garlic And Parsley, Seasoning, Salt, Acetic Acid, Calcium Chloride, Sodium Benzoate, Citric Acid, Tumeric, Ferrous Gluconate, Sulphite, Caution: May Contain Olive Pits Or Pit Segments, Allergy And Intolerance Information: Caution - Contains Milk, Sulphites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.