Is HOMESTYLE MEATLOAF WITH MASHED POTATOES Vegetarian?
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Ingredients
POTATOES*, ROLLED OATS, ONION*, SALT, MALTODEXTRIN, CANOLA OIL, ROASTED GARLIC*, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, BASIL, PAPRIKA, OREGANO, SEA SALT, SPICES, NONFAT MILK, NATURAL FLAVOR, COLOR ADDED, GARLIC*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, OIL OF ROSEMARY, ASCORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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