Is HOMESTYLE PIMENTO CHEESE Low FODMAP?
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Ingredients
CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK. SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], VEGETABLE COLOR, ENZYMES), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), WATER, PIMENTOS (PIMENTOS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME, POTASSIUM SORBATE, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.