Is HOMESTYLE PUMPKIN FLAVORED SOUP MIX, HOMESTYLE PUMPKIN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (Durum Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Wheat Flour, Sugar, Salt, Monosodium Glutamate, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Spices, Potato Flour (Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn Maltodextrin, Dehydrated Onions, Pumpkin Powder (Pumpkin, Corn Maltodextrin, Corn Flour, Soy Lecithin), Modified Hydrogenated Soybean Oil (Mfg Aid), Garlic Powder, Autolyzed Yeast Extract, Carrot Powder, Flavour, Beef Fat, Caramel, Onion Powder, Disodium Inosinate And Disodium Guanylate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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