Is HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS, SEA SALT & PEPPER Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And /Or Sunflower Oil, Sea Salt, Water, Yeast, Spice, Natural Flavors (Including A Milk Ingredient), Malted Barley Flour, Citric Acid And/or Tocopherols Added To Maintain Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.