Is Hommus Dip With Wholegrain Rice Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Hommus Dip (85%): Cooked Chickpea (66%), Canola Oil, Tahini Paste (sesame), Acidity Regulator (575), Salt, Food Acids (citric Acid, Acetic Acid), Garlic, Mineral Salt (sodium Bicarbonate), Preservative (202). Wholegrain Rice Crackers (15%): Wholegrain Rice (69%) (rice, Rice Bran), Corn Flour, Linseed, Inulin, Chia Seed, Vegetable Oil, Salt. Contains Sesame. May Be Present Egg, Fish, Lupin, Tree Nuts. Storage: Keep Refrigerated Between 1 – 4°c. Direction Of Use: Once Opened, Consume Immediately. Contains Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable, Cracker