Is HONEY BBQ SAVORY SNACK MIX, HONEY BBQ Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat
wheat flour
barley malt syrup
rye flour
wheat
enriched flour
yeast extract
wheat starch
natural flavor
+1 more

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, FRUCTOSE, SPICES, DRIED MOLASSES, BROWN SUGAR, YEAST, TOMATO POWDER, DRIED GARLIC, PAPRIKA ADDED FOR COLOR, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, BAKING SODA, MUSTARD POWDER (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), CELERY POWDER, WHEAT STARCH, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CARAMEL COLOR, BARLEY MALT SYRUP, NATURAL FLAVOR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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