Is HONEY BBQ SAVORY SNACK MIX, HONEY BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
fructose
wheat flour
enriched flour
whole wheat

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, FRUCTOSE, SPICES, DRIED MOLASSES, BROWN SUGAR, YEAST, TOMATO POWDER, DRIED GARLIC, PAPRIKA ADDED FOR COLOR, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, BAKING SODA, MUSTARD POWDER (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), CELERY POWDER, WHEAT STARCH, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CARAMEL COLOR, BARLEY MALT SYRUP, NATURAL FLAVOR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.