Is Honey Bun Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

corn 64-011822
wheat flour
malted barley flour
unbleached enriched flour

corn 64-011822

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil), sugar, corn syrup, contains 2% or less of each of the following: yeast, modified corn starch, dextrose, cocoa (processed with alkali), glycerine, corn starch, distilled monoglycerides, salt, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, soy lecithin, mono - and diglycerides, wheat flour, agar, titanium dioxide (color), enzymes, natural and artificial flavor, wheat starch, monoglycerides, glucono delta lactone, sodium stearoyl lactylate, ascorbic acid, colored with turmeric and annatto, datem, dry honey, bleached wheat flour, sodium alginate, syrup solids, citric acid, fd&c yellow #5, fd&c yellow #6, maltodextrin, preserved with calcium propionate, potassium sorbate, sorbic acid and sodium benzoate. corn 64-011822

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.