Is Honey Butter Chips Low FODMAP?
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Why it's not low FODMAP
- crystalline fructose
- acacia honey powder
- natural & artificial flavors
- whey powder
- honey butter taste seasoning
crystalline fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
POTATO, PALM OIL(PALM OIL, D-TOCOPHEROLS), HONEY BUTTER TASTE SEASONING(CRYSTALLINE FRUCTOSÉ, SUGAR, SALT, SKÍM MILK POWDER, BUTTER MIXTURE POWDER, YEAST EXTRACT POWDER, HYDROLYZED SOYBEAN PROTEIN, WHEY POWDER, SILICON DIOXIDE, SOY SAUCE POWDER, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, MASKING AGENT(WHEY POWDER, BUTTER, VITAMIN E), LACTIC ACID, PARSLEY FLAKE, ACACIA HÒNEY POWDER, DISODIUM 5' RIBONÚCLEOTIDE, BUTTER, CITRIC ACID, MALIC ACID, SUCRALOSE, GLUCOSE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Chips · Pouch, Piece