Is HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST, HAM & CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HONEY CURED HAM WATER ADDED CHUNKED AND FORMED (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT DRY MILK, CULTURES, SALT, MODIFIED CORN STARCH, FLAVOR, ANNATTO, VITAMIN A PALMITATE, ENZYMES), VEGETABLE OIL, CONTAINS LESS THAN 2 % OF: MODIFIED CORN STARCH, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, SALT, METHYLCELLULOSE, DRIED CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), BROWN SUGAR, HYDROLYZED CORN PROTEIN, WHEY, MALTODEXTRIN, BUTTER (CREAM, SALT), XANTHAN GUM, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, TORULA YEAST, HYDROLYZED SOY PROTEIN, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, NATURAL FLAVOR, ONION POWDER, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, CALCIUM SILICATE, SILICON DIOXIDE, SODIUM PHOSPHATE, CITRIC ACID, MILK PROTEIN CONCENTRATE, DRIED BUTTERMILK, MONOGLYCERIDES, DRIED BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SMOKE FLAVOR, ANNATTO EXTRACT, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, COLOR (YELLOW LAKES 5 AND 6, ANNATTO, TURMERIC), PROPIONIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), LIPOLYZED BUTTER OIL, LACTIC ACID, TBHQ (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYMES, DATEM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll