Is Honey Dijon Roasted Chicken, 10.3 oz Low FODMAP?

Ingredients

chicken thigh (chicken thigh, water, olive oil, smoked paprika (paprika, silicon dioxide), garlic powder, ground mustard, sea salt, ground black pepper, dried thyme, ground sage), potatoes (potatoes, grass-fed ghee (organic unsalted butter (organic cream, milk)), sea salt, ground black pepper), buttered peas (green peas, grass-fed ghee (organic unsalted butter (organic cream, milk)), sea salt, ground black pepper), honey dijon sauce (honey, organic dijon mustard (organic vinegar, water, organic mustard seed, sea salt, organic spices), organic apple cider vinegar, olive oil, sea salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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