Is Honey Gardens Elderberry Syrup w/ Apitherapy Raw Honey, Propolis & Elderberries | Immune Formula | 24 Serv | 4 fl. oz. Vegetarian?
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Ingredients
Elderberry Apitherapy Formula (Raw Honey, Elderberries, Organic Apple Cider Vinegar, Propolis Tincture, Echinacea Purpurea Tincture), Other Pure Grain Alcohol And Purified Wa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.