Is HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Sweet honey-forward flavor with a light, crispy crunch that softens when combined with milk; pieces retain some bite for a short time. Common uses also include breakfast with milk or yogurt, straight snacking, and baking or topping desserts. Customer reviews often note appealing sweetness, steady crunch, and suitability for children.

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Ingredients

Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (Antioxidant), Vitamins And Minerals!: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6)

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Where to buy

HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS is available at 6 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphs

About this product

Cereal · Granule, Dried

Flavor
SweetHoney
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go