Is HONEY HAM, CHEESE & FRUIT Low FODMAP?

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), BROWNIE (SUGAR, EGGS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE], COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], MILK PROTEIN CONCENTRATE, SALT, LACTOSE, WHEAT STARCH, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN, SOY FLOUR), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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