Is Honey Mustard Flavored Snack Mix Gluten Free?

Ingredients

HONEY MUSTARD AND ONION FLAVORED SOURDOUGH PRETZEL PIECES (SOURDOUGH PRETZELS [WHEAT FLOUR, CORN OIL, SALT, MALT SYRUP, HONEY, BAMBOO FIBER, YEAST, SODIUM HYDROXIDE, CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, WHEY, ONION POWLER, SALT, SPICES, MODIFIED CORN STARCH, HONEY SOLIDS, MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR)), GARLIC POWDER, NATURAL FLAVORS, TURMERIC OLEORESIN (COLOR), VINEGAR, PAPRIKA OLEORESIN {COLOR]]), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SUGAR, CARAWAY SEED, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH, BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUMI, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS PEANUTS, SUGAR, PEANUT OIL, HONEY, MODIFIED FOOD STARCH, SEA SALT, XANTHAN GUM), HONEY GLAZED ALMONDS (ALMONDS, SUGAR, HONEY, PEANUT OIL, SEA SALT), SEASONED CHICKPEAS (CHICKPEAS, HIGH OLEIC CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SUGAR, MODIFIED CORN STARCH, CORN STARCH, SALT, GARLIC POWDER, PAPRIKA OLEORESIN [COLOR], MALTODEXTRIN, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, GARLIC OIL), SEASONING (SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGARI, HONEY POWDER IMALTODEXTRIN, HONEY, SALT, MUSTARD, ONION POWDER, TURMERIC [COLOR]). CONTAINS MILK, ALMONDS, PEANUTS, WHEAT, SOY AND SESAME. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS AND WALNUTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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