Is Honey Mustard Naturally Flavored Snack Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter flavor
natural flavors
riboflavin

butter flavor

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic canola, high oleic soybean, high oleic sunflower, palm, palm olein and/or fractionated palm), Rye Flour, Sugar, Salt. Contains 2% or less of: Yeast, Onion Powder, Butter Flavor, Monosodium Glutamate, Corn Maltodextrin, Malted Barley Flour, Dried Prepared Mustard (vinegar solids, mustard seed, salt, turmeric), Brown Sugar, Spices (including mustard), Modified Corn Starch, Citric Acid, Garlic Powder, Horseradish Powder, Natural Flavors, Dijon Mustard (vinegar, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Honey, Vinegar Solids, Turmeric Extract (for color), Fumaric Acid, Caraway, Sodium Diacetate, Caramel Color. Freshness Preserved by BHT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.