Is Honey Mustard Naturally Flavored Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
garlic powder
vinegar solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic canola, high oleic soybean, high oleic sunflower, palm, palm olein and/or fractionated palm), Rye Flour, Sugar, Salt. Contains 2% or less of: Yeast, Onion Powder, Butter Flavor, Monosodium Glutamate, Corn Maltodextrin, Malted Barley Flour, Dried Prepared Mustard (vinegar solids, mustard seed, salt, turmeric), Brown Sugar, Spices (including mustard), Modified Corn Starch, Citric Acid, Garlic Powder, Horseradish Powder, Natural Flavors, Dijon Mustard (vinegar, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Honey, Vinegar Solids, Turmeric Extract (for color), Fumaric Acid, Caraway, Sodium Diacetate, Caramel Color. Freshness Preserved by BHT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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