Is HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES, HONEY MUSTARD & ONION Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

turmeric & paprika
modified food starch

turmeric & paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH PRETZELS (WHEAT FLOUR, CORN OIL, SALT, MALT, HONEY, VEGETABLE FIBER, YEAST, SODA), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, DRIED MUSTARD POWDER (DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC & PAPRIKA [COLOR]), WHEY POWDER, LACTOSE, DEXTROSE, HONEY POWDER, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR, SPICE, TURMERIC [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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