Is HONEY MUSTARD & ONION SKINLESS POPCORN, HONEY MUSTARD & ONION GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic vinegar powder
organic white distilled vinegar
organic vinegar

organic vinegar powder

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, SUNFLOWER OIL, IP POWDERED SUGAR (CANE SUGAR, IP CORN STARCH), SALAD MUSTARD POWDER [SALAD MUSTARD (ORGANIC VINEGAR, MUSTARD SEED, SALT), RICE MALTODEXTRIN], SALT, ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), IP HONEY POWDER (IP MALTODEXTRIN, HONEY)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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