Is HONEY MUSTARD TRAIL MIX, HONEY MUSTARD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HONEY MUSTARD SOURDOUGH PRETZELS PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC], WHEY, LACTOSE, DEXTROSE MONOHYDRATE, DRIED HONEY, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR), HONEY ROASTED PEANUTS - PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA], SALT), HONEY ROAST SEASONING (SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), HONEY ROASTED SESAME CHIPS - UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER & TURMERIC FOR COLOR, HONEY MUSTARD MINI BAGEL CHIPS- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEAT GLUTEN, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR]), ONION POWDER, MALTODEXTRIN, HONEY POWDER (MALTODEXTRIN, HONEY), HYDROLYZED CORN PROTEIN, SODIUM BICARBONATE, NATURAL MUSTARD FLAVOR, CORN SYRUP SOLIDS, OLEORESIN TURMERIC, SODIUM DIACETATE, NATURAL HONEY FLAVOR, OLEORESIN PAPRIKA, NATURAL FLAVOR, ASCORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 20 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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