Is HONEY MUSTARD TRAIL MIX, HONEY MUSTARD Low FODMAP?

Ingredients

HONEY MUSTARD SOURDOUGH PRETZELS PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC], WHEY, LACTOSE, DEXTROSE MONOHYDRATE, DRIED HONEY, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR), HONEY ROASTED PEANUTS - PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA], SALT), HONEY ROAST SEASONING (SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), HONEY ROASTED SESAME CHIPS - UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER & TURMERIC FOR COLOR, HONEY MUSTARD MINI BAGEL CHIPS- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEAT GLUTEN, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR]), ONION POWDER, MALTODEXTRIN, HONEY POWDER (MALTODEXTRIN, HONEY), HYDROLYZED CORN PROTEIN, SODIUM BICARBONATE, NATURAL MUSTARD FLAVOR, CORN SYRUP SOLIDS, OLEORESIN TURMERIC, SODIUM DIACETATE, NATURAL HONEY FLAVOR, OLEORESIN PAPRIKA, NATURAL FLAVOR, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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