Is Honey Nut Oats Vegan?

Ingredients

WHOLE OAT FLOUR, SUGAR, CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL [COLOR], TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C, IRON (FERROUS FUMARATE), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products