Is HONEY OAT CEREAL MONSTER BARS, PEANUT BUTTER AND MINI M&M'S Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milkfat
honey nut cereal
lactose
whey powder
skim milk
honey
vitamin d
chocolate
milk chocolate
chocolate liquor
+7 more

milkfat

Dietitian note

Milkfat comes from milk, the nutrient-rich liquid food produced by mamals.

Note by Rhyan Geiger, RDN

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Ingredients

PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY NUT CEREAL [WHOLE GRAIN OAT FLOUR (OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN D, REDUCED IRON, ZINC OXIDE (ZINC), CALCIUM CARBONATE], SUGAR, CRISP RICE [RICE, SUGAR, CORN SYRUP, SALT, RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC)], PEANUTS, FROSTING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH].

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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