This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yellow Corn Grits (Organic), Whole Grain Wheat (Organic), Cane Sugar (Organic), Whole Grain Oats (Organic), Rice (Organic), Sunflower (Organic), Honey (Organic), Sea Salt, Molasses (Organic), Invert Cane Syrup (Organic), Soy Lecithin (Organic), Natural Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH is available at 2 retailers

H-E-BCentral Market

About this product

Cereal · Flake, Dried

Flavor
SweetHoneyNutty
Texture
CrispyCrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS AND HONEY CEREAL, HONEY OAT CRUNCH | Spoonful