Is TOASTED WHOLE GRAIN OAT CEREAL Low FODMAP?
Description
Toasty, mildly sweet flavor with a light nutty note; crunchy clusters offer a crisp bite that softens in milk or yogurt. Commonly served in a bowl, used as a topping for yogurt and fruit, or enjoyed as snack; customers mention reliable crunch, versatile uses, and occasional clumping reported during shipping.
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Description
Toasty, mildly sweet flavor with a light nutty note; crunchy clusters offer a crisp bite that softens in milk or yogurt. Commonly served in a bowl, used as a topping for yogurt and fruit, or enjoyed as snack; customers mention reliable crunch, versatile uses, and occasional clumping reported during shipping.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Mild & Simple
Cheerios “Plain” Value pack for families. Really good deal. GF, milk free, soy free, very low Sugar per serving. Certain Vits/Minerals added. Stands the rest of time!