Is HONEY ROASTED CASHEWS, HONEY ROASTED Low FODMAP?
Description
Sweet-glazed nuts combine a crisp, caramelized exterior with a buttery, tender center; flavor balances noticeable sweetness and mild roast. Commonly eaten as a snack, tossed into salads or trail mixes, used on cheese boards or in baking. Reviewers often note crunchy texture, variable glaze coverage, and occasional freshness concerns reported.
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Why it's not low FODMAP
- fructose
- honey
- cashews
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-glazed nuts combine a crisp, caramelized exterior with a buttery, tender center; flavor balances noticeable sweetness and mild roast. Commonly eaten as a snack, tossed into salads or trail mixes, used on cheese boards or in baking. Reviewers often note crunchy texture, variable glaze coverage, and occasional freshness concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY ROASTED CASHEWS, HONEY ROASTED is available at 1 retailer
About this product
Snack · Whole, Dried