No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Honey Roasted Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Honey roasted peanuts, made by PLANTERS, are a crunchy and sweet-salty snack that is both cholesterol-free and low in trans fat. With 13g of fat per 1oz serving, these peanuts offer a flavorful and satisfying experience. People highly enjoy the taste and freshness of these peanuts, often considering them superior to other brands. Additionally, they are regarded as a great value.

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Ingredients

PEANUTS, COATING (SUGAR, MODIFIED POTATO AND CORN STARCH, HONEY, CORN MALTODEXTRIN, XANTHAN GUM, FRUCTOSE), CANOLA AND/OR SOYBEAN OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Honey Roasted Peanuts is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Whole

Flavor
SweetSaltyNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Honey Roasted Peanuts | Spoonful