Is Honey. Smoked Fish Co. Original Honey Smoked Salmon Stackers, Original GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
crystallized lemon
lemon oil
cheese cultures
cream
lemon chive spread pasteurized milk
citric acid
garlic powder
garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED SALMON ATLANTIC SALMON, WATER, SALT, HONEY, HERBS & SPICES, CITRIC ACID, GARLIC, AND ONION. COLOR ADDED THROUGH FEED. LEMON CHIVE SPREAD PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), DEHYDRATED CHIVES, SPICES, PARSLEY FLAKES. RICE CRACKER RICE, SESAME SEEDS, EXPELLER-PRESSED SAFFLOWER OIL, WHEAT FREE TAMARI SOY SAUCE (SOYBEAN, RICE, SALT), SALT, GARLIC POWDER, AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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