Is HONEY VANILLA COOKIE Dairy Free?

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM MARGARINE (PALM OIL, WATER, SALT, EMULSIFIERS [SOY LECITHIN, MONOGLYCERIDES], ARTIFICIAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL], BETA-CAROTENE [VITAMIN A AND COLOR]), HONEY, WHOLE EGGS, BROWN SUGAR, UNSALTED BUTTER (FROM MILK), WATER, BAKING SODA (LEAVENING), SALT, NATURAL VANILLA FLAVOR, CELLULOSE GUM, ANTIOXIDANTS (NATURAL TOCOPHEROLS, ROSEMARY EXTRACT), ICING: SUGAR, EGG WHITES, CREAM OF TARTAR, ARTIFICIAL COLORS (YELLOW 5 & 6, RED 3 & 40, BLUE 1 & 2, TITANIUM DIOXIDE), NATURAL VANILLA FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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