Is HONEY WHEAT PRETZEL BRAIDS, HONEY WHEAT Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
enriched wheat flour
wheat flour
malted barley flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

enriched wheat flour

wheat flour

malted barley flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, SUGAR, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.

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