Is honey Gluten Free?

Ingredients

sugar, whole milk powder, cocoa butter, cocoa mass, lactose (milk), whey powder (milk), emulsifier: lecithins, vanilla extract, "rainforest alliance certified, find out more at ra,org, cocoa solids 30% minimum, milk solids 18% minimum, allergy advice: for allergens, see ingredients in bold, may also contain almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, soya and wheat, best before: see base of pack

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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