Is honey Dairy Free?

Ingredients

sugar, whole milk powder, cocoa butter, cocoa mass, lactose (milk), whey powder (milk), emulsifier: lecithins, vanilla extract, "rainforest alliance certified, find out more at ra,org, cocoa solids 30% minimum, milk solids 18% minimum, allergy advice: for allergens, see ingredients in bold, may also contain almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, soya and wheat, best before: see base of pack

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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