Is Honeysuckle White Tuscan-Style Tomato Garlic Basil Turkey Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- tuscan style tomato garlic basil sauce: tomatoes
- onions
- freeze dried lemon powder
- dried garlic
- celery
- chicken broth
- in tomato puree
- natural flavor
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Turkey Breast Cutlets: Turkey Breast, Turkey Broth, 2% or less of Vinegar, Tapioca Starch, Cultured Dextrose, Sodium Citrate, Salt, Citrus Flour, Natural Flavor. Rubbed with: Spices, Dried Garlic, Dried Parsley, Lemon Juice Concentrate, Basil, Sugar, Freeze Dried Lemon Powder, Paprika, Citric Acid, Less than 2% Olive Oil, Lemon Oil, Basil Oil. Tuscan Style Tomato Garlic Basil Sauce: Tomatoes (In Tomato Puree, Salt, Citric Acid, Calcium Chloride), Onions, Chicken Broth, Celery, Carrots, Garlic, Olive Oil, Basil, Salt, Sugar, Spices, Yeast Extract, Citric Acid, Dehydrated Garlic, Xanthan Gum, Spice Extractives.
Check Honeysuckle White Tuscan-Style Tomato Garlic Basil Turkey against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Slice