Is Hood Medleys 4% Small Curd Cottage Cheese With Blueberries, Blueberries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cream
  • citric acid
  • cultured pasteurized skim milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid
cultured pasteurized skim milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, BLUEBERRIES, SUGAR, WATER, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, PHOSPHORIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, CITRIC ACID, ENZYMES. TOPPING: GRANOLA (ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, SOY LECITHIN, SALT).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cheese · Pouch

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastSnacking
GERD Friendly? Hood Medleys 4% Small Curd Cottage Cheese With Blueberries, Blueberries | Spoonful