Is Hood Medleys 4% Small Curd Cottage Cheese With Blueberries, Blueberries Low FODMAP?

Ingredients

COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, BLUEBERRIES, SUGAR, WATER, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, PHOSPHORIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, CITRIC ACID, ENZYMES. TOPPING: GRANOLA (ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, SOY LECITHIN, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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