Is Hooleys Waves Original Salted Vegetarian?
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Why it's a maybe for vegetarian
- 627
- 631
- 471
- 621
- +1 more
627
Dietitian noteSodium guanylate (e627) refers to the sodium salt of guanylic acid. In some cases, it may be produced from fish.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Corn Base (67%) [corn, Tapioca Starch, Corn Starch, Sugar, Stabilisers (1440, 170), Salt, Raising Agent (500), Emulsifier (471)], Vegetable Oil [antioxidant (319)], Original Salt Seasoning (5%) [flavour Enhancers (621, 631, 627), Flavour (wheat, Barley, Oats, Rye, Spelt (wheat), Soy, Egg), Spices, Milk Solids, Natural Sweetener (960)]. Contains Wheat, Barley, Oats, Rye, Soy, Egg and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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