Is Hoppers Farmhouse Bakeries 10 Festive Mini Rolls Chocolate Flavour Sponge Rolls Low FODMAP?
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Ingredients
Sugar, Vegetable Fats (Palm, Rapeseed, Shea, Sal), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Glucose Syrup, Pasteurised Whole Egg, Cocoa Butter, Cocoa Liquor, Dried Skimmed Milk, Humectant: Glycerol, Dextrose, Soya Flour, Fat Reduced Cocoa Powder, Anhydrous Milk Fat, Tapioca Starch, Milk Whey Powder, Emulsifiers: Soya Lecithins, Mono- And Diglycerides Of Fatty Acids, Polyglycerol Polyricinoleate, Polyglycerol Esters Of Fatty Acids, Potato Starch, Raising Agents: Diphosphates, Sodium Carbonates, Maize Starch, : Potassium Sorbate, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.