Is Hormel Always Tender Apple Bourbon Extra Lean Pork Tenderloin Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- apple juice solids
- onion powder
- apple juice powder
- smoke flavoring added
- flavoring
- natural flavor
- tomato essence
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Containing Up To Thirty Percent Of A Flavoring Solution (Solution Ingredients: Pork Broth, Seasoning (Brown Sugar, Tomato Powder, Salt, Sugar, Spices, Apple Juice Powder [Maltodextrin, Apple Juice Solids], Applewood Smoke Powder [Maltodextrin, Natural Applewood Smoke Flavor], Onion Powder, Garlic Powder, Natural Flavors, Tomato Flavor (Maltodextrin, Tomato Essence], Mustard Flour, Malic Acid, Bourbon Whiskey), Cultured Dextrose (Contains Maltodextrin), Dried Vinegar, Soybean Oil, Seasoning (Yeast Extract, Natural Flavor, Flavoring) Smoke Flavoring Added.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hormel Always Tender Apple Bourbon Extra Lean Pork Tenderloin is available at 3 retailers
About this product
Meat · Piece