Is Hormel Chili 100% Natural with Beans - 15oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
beef
vinegar
dehydrated garlic
jalapeno peppers
chili peppers
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

water, beef and pork, beans, bell peppers, tomatoes in juice (contains calcium chloride, citric acid), concentrated crushed tomatoes, contains 2% or less of corn flour, green chiles (contains citric acid), chili powder (chili peppers, flavoring), cornstarch, onions, sugar, salt, dehydrated onions, jalapeno peppers, spices, dehydrated garlic, vinegar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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